Islam’s unique holistic approach made it not just a spiritual belief but an entire way of life.
Prophet Muhammad, may the mercy and blessings of God be upon him, said a strong believer was better than a weak
believer.
He was talking in terms of faith and character but also indicating that physical strength i.e. optimum health and fitness were desirable, providing Allah gave us the ways and means of attaining such strength.
Exercise plays an important role in determining our overall health. Staying fit should be our goal towards a healthy lifestyle.
Physical fitness is generally achieved through correct nutrition, moderate-vigorous Physical exercise, physical activity, and sufficient rest.
Specific or task-oriented fitness is a person’s ability to perform in a specific activity with a reasonable efficiency: for example, sports or military service. Specific training prepares athletes to perform well in their sports.
People want to workout and achieve the body they desire, but are often bothered by many exercise myths.
Let’s debunk major five of them in the following infographic:
