It can be hard to lower your gaze these days. We live in a hypersexualized society so it is not easy. How can you do it?

It may start with watching nudity scenes in movies but then this can progress onto pornography and there are a lot of problems connected with pornography addiction. 

For those who are married it can have devastating effects because the man will compare his wife to these women he sees on advertisements or on the TV. 

It is not easy to do and it won’t happen overnight. But brothers must try their best to lower their gaze so that it will not affect them or their wives in the future.