Prophet Muhammad (PBUH) said: “my nation will continue to be in goodness as long as they delay suhoor and hasten iftar.”

So what can we learn from this hadith? Firstly it is important to eat suhoor. We should never skip this meal. There are a lot of blessings in eating it. 

Don’t delay iftar. Eat iftar immediately. It doesn’t have to be a big meal. It can be a light meal for both iftar and suhoor.