COVID-19: Where to Find Mental Health Support

The outbreak of covid-19 may be stressful for many people who suddenly found themselves locked at home with bad news everywhere about lockdown and infections.

Staying at home, you may feel bored, frustrated or lonely. You may also be low, worried or anxious, or concerned about your finances, your health or those close to you.

Remember, this situation is temporary and, for most of us, these feelings will pass.

The best thing you can do now is to look after your mental health. Don’s hesitate to seek help if you need it!

Muslim organizations continue to serve those needing help during the COVID-19 Pandemic.

Information, support groups and counselling can make this stressful time during the Coronavirus Pandemic, lockdowns and social distancing less painful. Here is where to find mental health help during the COVID-19 Pandemic

About Islam

In addition to positive, informative and supportive coverage of the Corona Pandemic, AboutIslam.net continues to offer counselling services, including professional counselling sessions at Ask The Counselor service.

AboutIslam.net/counselling-service

British Islamic Medical Association (BIMA) (UK)

Medical information on mental health

[email protected]

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One way to cope with stress and anxiety during #COVID19 is by dealing with your problems in a structured manner. Here are some steps on how to manage problems you may be experiencing. First, it is important to identify what might be causing your stress. Break this down into smaller parts so you don't feel so overwhelmed and determine what issues are most urgent and what can be addressed later. Next, brainstorm options that can help with the problem and list the pros and cons. It can be helpful to write things down and check them off as you complete them. This can make you feel like you're getting things done and avoid feelings of helplessness. You can then put your solution into practice and see how it works. If there is still something missing, adjust your solution and try again. Continue to make adjustments as your emotions and feelings change with the situation. Dealing with your problems can help alleviate anxiety and improve your mental well-being. Naseeha is #hereforyou #problemsolving #stress #solution #advice #structure #stepbystep #mentalhealth #wellbeing

A post shared by Naseeha – Mental Health (@1866naseeha) on Apr 17, 2020 at 8:01am PDT

Khalil Center (US)

The Khalil Center approach is to offer a holistic integrative approach to counseling/therapy. We welcome spiritually integrated interventions and draw from the psychological literature on best practices for counseling/therapy.

https://khalilcenter.com/ Crisis Helpline 1 855 5HELPKC / Info 1 855 5KHALIL

Muslim Comunity Heathline (UK)

Confidential, non-judgemental listening & emotional support service

MuslimCommunityHelpline.org.uk Helpline numbers: 020 8908 6715 / 020 8904 8193

Muslim Counsellor and Psychotherapist Network (MCAPN) UK

Providing support for Muslim mental health practiononers and a Muslim Counseling Directory.

mcapn.co.uk

Muslim Women Network (MWNUK) (UK)

Helpline offering faith and culturally sensitive information, advice and support

mwnhelpline.co.uk / 0800 999 5786

Boxed Breathing Exercise by Naseeha Mental Health

Muslim Youth Helpline (MYH) (UK)

Free, confidential and non judgemental support for anyone who needs it. Call, email or chat on our website

Myh.org.uk / 0808 808 2008

Naseeha (US)

Sharing daily tips and advice on social media, launched a short video series providing advice for everyone to implement in their daily lives, launched Naseeha circles to give youth the opportunity to interact, ask questions and stay mentally strong during the Coronavirus outbreak, and have a helpline here for you 7 days a week.

Naseeha.org/covid19/ / Helpline 1-866-Naseeha / Textline (Mon-Fri): 1 (866) 627-3342

NOUR DV (UK)

Providing victims of domestic violence with access to Islamic Advisors, Legal Advisors and also have a team of Professional Advisors who can offer health related advice including, counselling and psychological support.

Nour-dv.org.uk/ 0284 319 0031

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Sakoon (UK)

Individual, couple, family, counselling and Accredited Training.