Answer
In this counseling answer:
“You may wish to start now with some tips to try to change or limit the way in which the image/name appears. Insha’allah, brother when you see Allah’s name in places where you know it is an illusion, close your eyes for a moment and replace that image with another one-for instance a big red stop sign.It may take time and patience but insha’Allah you make be successful with this technique. ”
As-salamu alaykum,
Shokran brother for writing to our live session. While I am not an Islamic scholar, I cannot provide scholarly responses to your questions regarding hadiths and the applications herein. I encourage you to write to our section “Ask the Scholar” for further help and clarification.
I can kindly suggest however that you insha’Allah begin to focus on your mental health especially concerning your self-assessed pareidolia. You have done some very good research on the topic and you appear to have excellent insight as to what may be going on.
Accordingly, pareidolia is an illusionary experience formed by imagination and “is found in many psychotic disorders”. It can also be a manifestation of hypervigilance or neurosis. I am wondering brother, as you spoke of OCD, have you ever been diagnosed with OCD before? Have you ever seen a counselor or psychiatrist for this or any other mental health issues?
If not, I would kindly suggest that you do seek out a therapist in your area insha’Allah for consultation and evaluation.
Please do make notes of when this started, how long it has been going on, when does it occur the most (times of stress, times of relaxing, etc), how many times a day do you see this and how do you feel when you see it. Please list any other symptoms you may be having (both mental and physical) such as nervousness, high energy, sleeplessness, depression, and so on.
Also, make an appointment with your family doctor to have a full physical health exam to rule out any issues. While I am sure you are healthy dear brother, a physical exam is always good to start with. You may have something going on with your endocrine system or another body system that is causing this.
As your pareidolia concerns the name of Allah (swt) it most likely is not a spiritual issue but possibly a mental health concern. As you are a devoted and pious Muslim insha’Allah, your mind-loving Allah so much has turned-created His name into a constant visual.
Please know that Allah is most merciful brother and that this condition is out of your control thus you are not held responsible for any unknowing wring doing on your part. You are responsible, however, for seeking the proper treatment for the pareidolia which includes getting a diagnosis as to the underlying etiology and following up with treatment.
In the meantime, you may wish to start now with some tips to try to change or limit the way in which the image/name appears. Insha’allah, brother when you see Allah’s name in places where you know it is an illusion, close your eyes for a moment and replace that image with another one-for instance a big red stop sign.
It may take time and patience but insha’Allah you make be successful with this technique. Another tip to try would be to introduce sounds in the form of utilizing ear-plugs with white noise, an educational lecture, a TV show or other distracting phenomenon. This may insha’Allah, decrease the illusion ‘s frequency and intensity in order to be able to focus on the auditory stimuli being introduced.
While these are a few tips that may or may not help for the short term while you seek out professional help, please do make an appointment as soon as possible, brother, so you can go on to resolve this issue and live a more peaceful and worry free life serving Allah.
You are in our prayers, we wish you the best.
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Disclaimer: The conceptualization and recommendations stated in this response are very general and purely based on the limited information provided in the question. In no event shall AboutIslam, its counselors or employees be held liable for any damages that may arise from your decision in the use of our services.
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