There is a common misconception that if you like to meticulously organize your things, keep your hands clean or plan your weekend to the last detail that you have OCD. 

Infact OCD is a serious psychiatric disorder that is frequently misunderstood by society and mental health professionals alike. So let’s debunk some OCD myths. 

Myth 1 – Repetitive behaviours are synonymous with OCD.  Not all behaviours we associate with OCD are necessarily OCD. Many of us have these tendencies from time to time in our lives. OCD is far more rare and can be quite debilitating. People affected have very little control over their intrusive thoughts or behaviours. 

Myth 2 – The main symptom of OCD is obsessive hand washing. Although many people think hand washing is the biggest sign of OCD, obsessive thoughts and compulsions can take many forms. 

Myth 3 – Individuals with OCD don’t understand that they are acting irrationally. Many people suffering with OCD actually understand the relationship between their obsessions and compulsions quite well and this causes great distress for them.

This can cause great distress to many sufferers but there are treatments to help those who suffer with OCD.