How should we prepare for Ramadan? Let’s look at what Prophet Muhammad (PBUH) did. In the month of Shaban he would increase his voluntary fasting. 

Prophet Muhammad (PBUH) would fast regularly throughout the year on Mondays and Thursdays. Recent health studies have shown that this is actually healthy for our bodies. 

When you fast you will arrive at a new level of spirituality so that when Ramadan comes you will start on the month on a spiritual high!